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Thread: The Bedrock Journal - ( Pebbles67) page 121

  1. #1201
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    Pebbles67 is offline Senior Member
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    What? you don't binge on seaweed? What is wrong with you?lol

  2. #1202
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    It actually does seem odd that we don't binge on something that will give us what we are lacking nutritionally. Maybe that is the argument against my theory?
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
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    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  3. #1203
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    Hmmm...Paula, I read your 'binge' list. You've got nothing to be ashamed of. When I binge (bleh, I dislike that word) it is generally for a weekend and involves at least a six pack of beer, two pints of icecream, and a whole boatload of other crap. I'm not trying to discount the impact it has on you, only to say that when it comes to primal sins, hell, you ain't got nothing to be ashamed of lady. Chin up, you rock this sh*t.

  4. #1204
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    On posting when you're emotional: For a while I thought I should limit my posting because it presents a side of me that's only an accurate portrayal of how I am some of the time (i.e. when I'm feeling really bad). Ultimately I decided I would restrain myself to one post about the bad stuff on really bad days because the next day, or however long it takes for me to get past the low, I remember what I wrote and how I was feeling and it helps me figure out if there was a trigger or a cause, or just "one of those days". They are rarely "one of those days" anymore, and almost always tied to my sugar consumption. I don't think of it as self-censorship so much as self-filtration. I will still let it out, but I will shape it and control it a little so I can try to evaluate it later.
    Journal on depression/anxiety
    Curing IBS-C with Vitamin C and magnesium citrate.

  5. #1205
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    Thanks Jon, After reading your journal just now, I want to binge on some sushi. Yum.

    Maybe I'll change the word from binge to eat-a-thon or something.
    Primal since 9/24/2010
    "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

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  6. #1206
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    Quote Originally Posted by Pebbles67 View Post
    Thanks Jon, After reading your journal just now, I want to binge on some sushi. Yum.

    Maybe I'll change the word from binge to eat-a-thon or something.
    Perhaps - over-consumption of non-primal foods? I call it a blip on the radar. This is a lifestyle, we all have bad hours/days/weeks. I'm not going to feel bad about a moment or three of weakness. I'm too old for that b.s.

    As for posting when emotional, heck, I am no where near as profane or pissy in R/L. This is just a good place to vent. No one is sitting here thinking, "OMG Pebbles/Nameless/Canio6 is such a blah blah with their emotions..." and if they are, well, to quote Dr. MLK Jr. "F*ck em." **


    **in all fairness he probably didn't say this, but you never know.

  7. #1207
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    Paula.. to tell the truth, I was just experimenting with IFing.. I think though, I need to do some this week. I have planned to IF dinners on nights I have water aerobics.. but I might start the IF from 5-6pm- 11am the other days. I did not IF at all over the weekend. as for lean gains.. I have not read the whole thing.. I skimmed and found that spot but I think your right, thats if your going for the 6 pack. My 6 pack is tucked well away for the time being.

    Canio.. your so pissy with your emotions!! LOL j/k
    Karin


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  8. #1208
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    Quote Originally Posted by canio6 View Post
    Perhaps - over-consumption of non-primal foods? I call it a blip on the radar. This is a lifestyle, we all have bad hours/days/weeks. I'm not going to feel bad about a moment or three of weakness. I'm too old for that b.s.

    As for posting when emotional, heck, I am no where near as profane or pissy in R/L. This is just a good place to vent. No one is sitting here thinking, "OMG Pebbles/Nameless/Canio6 is such a blah blah with their emotions..." and if they are, well, to quote Dr. MLK Jr. "F*ck em." **


    **in all fairness he probably didn't say this, but you never know.
    Better yet.. quote Marie Antoinette.. Let them eat cake! Thats a better curse!!!
    Karin


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  9. #1209
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    Nameless It seems we cross posted again. You said exactly what I was thinking. I will try that strategy. I just want to avoid being thought of as crazy or whiney or you name it.

    Jon +1 on the lifestyle thing. That is the mindset I am cultivating.
    Last edited by Pebbles67; 11-09-2014 at 11:28 AM.

  10. #1210
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    Quote Originally Posted by Pebbles67 View Post
    Nameless It seems we cross posted again. You said exactly what I was thinking. I will try that strategy. I just want to avoid being thought of as crazy or whiney or you name it.

    Jon +1 on the lifestyle thing. That is the mindset I am cultivating. Sadly, I am not as sexually adventurous as I act in your journal. That's why I say that stuff there and not here.
    hmmmm... what ARE you doing in his journal... RESEARCH!! LOL j/k
    Karin


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