Oh Ruth, I did not feel bad about what you asked. I thought it was a great question. I just didn't want to reveal everything I eat in a binge. The interesting thing I discovered in listing it is that I eat basically the same thing in every binge. HMMM Maybe some primal replacements are in order.
My problem is that there is a lot of food in my house that is not for me. It's easy to binge.
***I do feel as if this binge issue has taken over my journal. I have a lot to think about and work on, but I think I will keep quiet about it here for a while. I am so much more than binges and have had success in spite of them.
I also may ban myself from posting here at high hormonal times, due to out of control emotions. I don't want my readers to think I am nuts.lol
In 1990 I spent a month at an eating disorders hospital. After evaluating me, a psychologist wrote..."Paula needs to realize that Feelings are often just passing things and do not necessarily reflect what is real." I have never forgotten this and have found it to be true.
On certain "bad" days like last Monday, for example. I might feel as if I hate my job and my life and wonder "Is this all there is?". Those feelings then may lead me to say "F-it lets eat because that is the only pleasure in my life". None of that is true, but the mind is an interesting creature.
OK enough outing myself. Please don't feel as if you all can't ask questions about anything I've written here. I'm just letting you know where my head is at this moment...as usual.