I should work on listening better. My voice says "Hurry, eat everything that you miss. We'll start again tomorrow."
excellent points!
When I binge though it is less a snack and more a lack of control. Generally more than a few bites in I finally start to hear the voice that is saying "we should not be eating this" and it is still quite a few more bites in before I start to listen, and even more before I consider stopping. Although it is fewer and fewer bites all the time. And it happens with much less frequency than it ever has in the past. And it is now almost never non-primal.
Chris
"We are what we repeatedly do, excellence then is not an act, but a habit"
-Aristotle
My journal: http://www.marksdailyapple.com/forum/thread36279.html
My "Program": going LCHF and alternating days visit my food journal at http://www.myfitnesspal.com/food/diary/demuralist
I should work on listening better. My voice says "Hurry, eat everything that you miss. We'll start again tomorrow."
oh by the time I start listening I have stuffed some serious eats into my mouth!
Chris
"We are what we repeatedly do, excellence then is not an act, but a habit"
-Aristotle
My journal: http://www.marksdailyapple.com/forum/thread36279.html
My "Program": going LCHF and alternating days visit my food journal at http://www.myfitnesspal.com/food/diary/demuralist
when I binge, sad to say its non-paleo foods like ummm (m&M's). Fortunately, those times are very infrequent.
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shock collar? now there is an idea
Chris
"We are what we repeatedly do, excellence then is not an act, but a habit"
-Aristotle
My journal: http://www.marksdailyapple.com/forum/thread36279.html
My "Program": going LCHF and alternating days visit my food journal at http://www.myfitnesspal.com/food/diary/demuralist