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Thread: The Bedrock Journal - ( Pebbles67) page 1088

  1. #10871
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
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    Well food today is a bust. Ate in the middle of the night. Exhaustion is causing me to eat badly today as well.

    This absolute lack of control and give a crap is scary. At a loss as to how to stop the cycle.

  2. #10872
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    Quote Originally Posted by Pebbles67 View Post
    Nothing special going on today.

    Finishing the organization in my son's room before he returns Saturday night.
    Voice lesson at 4 pm then grocery shopping.

    My poor goat is being eaten by horse flies. The natural recommendation was Avon's skin so soft. Karin are you still in the biz?
    He was so cute as I was hand feeding him chips. A way to a goat's heart is through his stomch as well. He lets me scratch his head and neck after.
    I am but my site is down temporarily. Working to get it back up this week


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    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  3. #10873
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    Quote Originally Posted by Pebbles67 View Post
    Well food today is a bust. Ate in the middle of the night. Exhaustion is causing me to eat badly today as well.

    This absolute lack of control and give a crap is scary. At a loss as to how to stop the cycle.
    Been there sister..


    Sent from my iPad using Marks Daily Apple Forum
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  4. #10874
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    Slept well. Feeling better.
    It is time to get off this ride. The reason I haven't been able to sleep well is that I am having breathing difficulties at night. This is a direct result of a month of poor eating. Stupid right?

    I have a plan that should help break the cycle quickly.

    Tomorrow night is the "Burn the Zombie" party for my husband's coworkers and families. It is always a lot of fun. It will be a challenge to eat well there, but I am determined.

  5. #10875
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    The "burn the zombie bbq" was fun. Here is my little guy making a new friend.

    10580104_10204033917186235_5079628987028348164_n.jpg

  6. #10876
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    cute!
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  7. #10877
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    icky............ I'm eating breakfast. That's not what you need to see when you're eating eggs.
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  8. #10878
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    Are any of you eating very low carb on a regular basis (successfully)?
    Tell me about your plan.

    I am going to do vlc to try to break the sugar cycle. My plan for the rest of the summer is six days of keto followed by one day of 100 grams of starchy carbs.

  9. #10879
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    I have been reading my old "Eat more fat" threads. It has been fun recalculating macros for my keto days based on the formula in the first post.

    I still don't believe that keto is 100% sustainable, but I suspect it would work well in a carb cycling plan with phd. I learned a lot from being keto and plan to put that knowledge to use. I loved the the clarity of mind and the energy I felt when it was going well.
    I'll have to be sure to get enough sodium. The carb cycling shoud protect the thyroid and help regulate hormones.
    I will be taking 3 tbsp of potato starch daily (15 g net carb) to make sure my gut is being fed.

    One interesting note was how well many of my friends were doing in Feb as we headed into a second month of emf.

  10. #10880
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    I've been playing with the idea of trying keto again also. I may be secretly joining you My weight is doing crazy ups and downs for no reason that is obvious to me. Although yesterday was a very high carb day - I supposed that could explain the HI weight today.

    You were doing very well on VLC - I'm anxious to see how it goes this time
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

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