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Thread: The Bedrock Journal - ( Pebbles67) page 1035

  1. #10341
    namelesswonder's Avatar
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    Quote Originally Posted by Pebbles67 View Post
    Got a ride BTW.
    Yay!

    I am many years away (hopefully) from menopause, but the chance of mood swings worries me. I have plenty now due to depression and have had them from imbalanced hormones as well. Hopefully I continue to not have any conditions that would prevent me from taking hormones or hormonal supplements as needed. Low progesterone has caused my PMS depression in the past, but I think a drop in estrogen can cause the same.
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  2. #10342
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    The whole balance of hormones is an issue. You might talk to your doctor about monitoring those levels.


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  3. #10343
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    No point in monitoring for me. I can't take hormones due to clotting issue. Might be good for NW, however.

  4. #10344
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    That would be a wonderful thing - eat yummy carby foods AND have a libido again!
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  5. #10345
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    Menopause-- What is that? At 57 I am still perimenopausal.

    When those symptoms started I was dealing with a lot--newly diagnosed with thyroid disease, difficult separation from my husband and raising 3 kids virtually alone. My life sucked!

    What helped was having a wonderful therapist who helped me understand how and when my, "life sucks", feelings were appropriate or inappropriate and how to cope. I also a wonderful gynecological nurse practitioner who worked with me to help deal with hormonal issues.

    Now, 14+ years later, things are better (except those darn periods that wont stop). I moved so I no longer see the therapist or have the NP.

    I think making the choice to get/stay healthy helps tremendously. I know my mood is less than stellar when I go off plan and this is especially true during TTOM.

  6. #10346
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    BOB
    I chose my outfit. My hair will be down for the show.

    IMG_20140529_173610.jpg

    IMG_20140529_175752.jpg

  7. #10347
    tomi's Avatar
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    Hot!
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  8. #10348
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    Home of Pebbles =)

    Thanks for stopping by and giving some words of encouragement the other day....I am definitely working towards a better me with all the commitment it truly deserves!

    Across the Hudson from the CIA, huh? Such a beautiful place...I worked at the Belvedere Inn on Rte 9 near Rhinebeck while I was a student. Gorgeous views across the river in the fall! I definitely have foliage envy ;-)

    Your photos are a great motivator, Pebbles! You look amazing! Looking forward to the day that I can buy a size 12 =) Thanks for sharing!

  9. #10349
    athomeontherange's Avatar
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    You can do it Angela!!


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    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  10. #10350
    ssn679doc's Avatar
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    Quote Originally Posted by Pebbles67 View Post
    BOB
    I chose my outfit. My hair will be down for the show.

    IMG_20140529_173610.jpg

    IMG_20140529_175752.jpg
    Insert wolf whistle here...... wowza!

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