Paleo / phd Day 1
Wt. 207.4 +3.3
Yes, you guessed it, a binge. I am changing the name of my "plan". I never make 30 days clean, but I am back on the wagon right away. 12 clean days was a really long stretch for me. I'm sure I can get another really long run in before the next binge.
What happened? Sleep issues, Dehydration, Holiday weekend, Hormones. My period is now 5 days late. There is no reason to suspect pregnancy unless my iud failed, but of course the mind goes there whether I want it to or not. I feel crampy this am, so everything will probably be fine.