There are 110 days until my 47th birthday. I would like to challenge myself to be completely binge free, but even if I could bank 100 clean days, I'd be ahead of the game. I would love to get to 199 or below.
I downloaded some binge eating apps to my phone. Maybe knowledge is power.
I wonder where my strength of purpose has gone. I have been giving in to binges much easier these days. Maybe it has become a habit? What other habits could replace a binge? How can I work out anger sadness or stress without eating? Last night I was eating to spite my husband. How did that hurt him?
I am setting an eating limit of 12 hrs ending no later than 6pm. Most binges happen after that time.
Binges are not the same as choosing to have a Primal treat within my macros.
I will follow the PHD eating plan.
I choose to be dairy and artificial sweetener free.
I will re write my binge action plan and work it..