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  1. #1
    wilberfan's Avatar
    wilberfan is offline Senior Member
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    Balsamic Vinegar

    Primal Fuel
    I was just listening to Robb Wolf's podcast, and someone made an oblique reference to balsamic vinegar. From the context it sounded like they were saying that it's a no-no.

    What's the deal on balsamic vinegar? Is it okay on a Primal diet?

  2. #2
    gordo's Avatar
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    The cheap brands contain sugar in order to mimic the taste of the good stuff. Maybe that's the problem. I buy the good stuff. I don't eat enough of it to worry about.

    Gordo

  3. #3
    Angieh's Avatar
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    I use it in my daily salad dressing (dijon mustard, balsamic, and olive oil) - hopefully I'm not doing too much damage. I do believe Mark discusses it in his book as a no-no, but I would have to look it up.

  4. #4
    wilberfan's Avatar
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    Nothing in the Index...

  5. #5
    kennelmom's Avatar
    kennelmom is offline Senior Member
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    Mark references BV in several recipes...it's can't be tooooooo bad. I do need to get some of the good stuff though.
    Heather and the hounds - Make a Fast Friend, Adopt a Greyhound!

  6. #6
    PrincessGrok's Avatar
    PrincessGrok is offline Senior Member
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    eat it....ya aint gonna die......

    Buy the better stuff if you can afford it though. There is nothing nicer than some BV drizzled over fresh greens.....

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