I've recently started getting severe night sweats. Ive had the odd night here and there where Id be sweaty previously but this has now been every night for a few weeks.
I have started sleeping near nude and have a fan running in the bedroom throughout the night so its not that the room is too hot. I fall asleep no problem but I wake up around 2-3am soaking wet. I initially thought Id wet the bed the first night I woke up damp.
I have not changed medications or the way Ive been eating, Im pretty close to 80/20 with my diet. Im quite puzzled as to what is causing this.
Am I missing something in my diet? Has anyone encountered this before?
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