Just like Geekgirl I did paleo to heal the gut. I always had a pretty good body comp and was never overweight. In healing the gut my seasonal allergies went away too. I love Paleo!
"If man made it, don't eat it" - Jack Lallane
People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.