Snow Grok Exercises
I live in the Northeast and was hit with 2-3 feet of snow! I hate being indoors so I still did my workout outside although it took an hour.
This is what I did tell me what you think or any suggestions for Groking out in the snow. The entire work out I carried a heavy duty backpack with small free weights unevenly distributed for a total of 25 pounds.
Basically I alternated between walking and sprinting the entire time through uneven snow drifts. Brrrr.
I also alternated how I carried the weighted back pack during the walk/sprints such as:
Traditional School Bag style
One Handed on top of Right/Left Shoulder
Gripping the ends out in front and away from my body
Close to my body balanced on forearms
Lifted over my head
Held tightly to my chest
3 sets of 12 Squats in the snow holding the backpack to my chest.
10 times Throwing the backpack both in front and behind me
I also did some shoveling but I'm not counting that.
Any other ideas for deep snow? Honestly just trying to walk through it over small hills got my heart-rate up.
Silly rabbit, grains are for birds.