This isn't a weight loss programme, its a healthy lifestyle. You should be on it until you die. Don't wait, start now
Also there is noone to tell you you are failing or succeeding in this lifestyle. If you think you're not doing it well or you have a bad day, just put it behind you and do better. Forgive yourself your mistakes but don't try to compensate for them
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine