B: Chicken stock, decaf green tea with kombucha
L: Mini tangerine, small handful hazelnuts, lettuce, sliced turkey (prob not perfectly "clean"), avocado
D: Boiled shrimp, lettuce, with lemon
Another day with low food consumption. Was at a work conference with a catered lunch during the day, had brought some of my own stuff but also extracted the turkey and lettuce from the offerings. Dinner out at a restaurant for a birthday dinner, nice server who helped me determine that the only thing I could eat on the menu was the shrimp. Not bad! Still nursing the ends of my virus, so not terribly hungry. Gonna keep up with my chicken stock, immune boost supplement, tea and rest until it's all gone...
Move A Lot, Slowly/Lift Heavy Things/Sprint: Moved more than yesterday, purposely stood at times when I could have sat. NO LHT or sprinting, though.
Sun/Sleep/Play: Sleep 7 hours, no sun except liquid, now lounging with my kiddos.
Use Your Brain/Avoid Poisons & Trauma & Stupid Mistakes: Yep, used my brain at work, and also in making good, careful poison-avoiding choices about *not* eating the non-approved foods at the catered lunch or restaurant dinner. I am resolute!
Em, the only difference, really, between my Personal Paleo Code protocol and Whole 30 is no chocolate and no kombucha. So, not a big jump. This kind of structure does work for me, no gunpoint required. And I'll eat right up your and Winencandy's cheering from the sidelines!!
Methinks the daily journaling is going to be helpful. I already see I've gotta get on the movement stuff...