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Thread: Three Years of SimpleFit page 2

  1. 01-11-2011, 12:12 PM #11
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    primalpilgrim
    primalpilgrim is offline Senior Member
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    Excellent Cheapo! You are a strong encouragement us to us all.
    My Blog: http://fitafter40vancouver.blogspot.com
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  2. 01-15-2011, 08:18 AM #12
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    cheapo
    cheapo is offline Senior Member
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    Saturday, January 8, 2010
    D3L7:
    • 4'55" (-00:47 cf. previous D3L7, -00:40 cf. previous PR)

      Pull-ups: 40 (30-4-3-3)
      Push-ups: 80 (30-10-10-10-6-4-5-4-1)
      Squats: 80 (50-15-10-5)


    Wow! I beat Level 7...and I did it ahead of schedule!
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  3. 01-15-2011, 08:48 AM #13
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    Bane
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    Holy shit! Awesome stuff, man. Congrats. That's really impressive.
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  4. 01-15-2011, 08:55 AM #14
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    primalpilgrim
    primalpilgrim is offline Senior Member
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    I like the SimpleFit system I blogged about it. http://fitafter40vancouver.blogspot....simplefit.html
    My Blog: http://fitafter40vancouver.blogspot.com
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