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Thread: Broccoli with Mushrooms, Onions, Garlic and Bacon page

  1. #1
    Griff's Avatar
    Griff is offline Senior Member
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    1 cup (91 g) fresh broccoli

    40 g (1/4 medium) yellow onion, chopped

    112 g (4 oz) sliced crimini mushrooms

    3 slices uncured bacon, diced

    2 cloves garlic, minced

    14g (1 TB) unsalted butter

    Black pepper to taste


    Fry bacon in skillet or wok over medium-high heat, rendering out fat. Melt butter into rendered fat and add mushrooms, onion and garlic. Saute until onions clarify and mushrooms begin to sweat; add broccoli and cook for 2-3 minutes or until broccoli is tender. Season with black pepper to taste; serve immediately.


    Serves 1.


    Nutrition information per serving:

    Calories 422

    Fat 32g

    Cholesterol 60g

    Sodium 454g

    Carbs 15g

    Sugars 4g

    Fiber 3g

    Net Carbs 12g

    Protein 13g

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  2. #2
    maba's Avatar
    maba is offline Senior Member
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    I think I have all the ingredients. Would love to try this. I might add the rendered fat towards the end so I can separate part of it for my vegetarian husband. Thanks Griff!


  3. #3
    Griff's Avatar
    Griff is offline Senior Member
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    Primal Blueprint Expert Certification


    Maba: You could also make it without the bacon, but if you do that I'd add a bit of salt. The bacon adds so much extra flavor, though...


    Hope you both like it!

    Primal eating in a nutshell: If you are hungry, eat Primal food until you are satisfied (not stuffed). Then stop. Wait until you're hungry again. Repeat.

    Looking for my Cholesterol Primer? Here it is: http://www.marksdailyapple.com/forum...mer-(Attempt-2)


    Ditch the scale!: http://www.marksdailyapple.com/forum/thread33283.html

    My Success Story: http://www.marksdailyapple.com/forum/thread30615.html

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