Broccoli with Mushrooms, Onions, Garlic and Bacon page

[Griff]

1 cup (91 g) fresh broccoli

40 g (1/4 medium) yellow onion, chopped

112 g (4 oz) sliced crimini mushrooms

3 slices uncured bacon, diced

2 cloves garlic, minced

14g (1 TB) unsalted butter

Black pepper to taste


Fry bacon in skillet or wok over medium-high heat, rendering out fat. Melt butter into rendered fat and add mushrooms, onion and garlic. Saute until onions clarify and mushrooms begin to sweat; add broccoli and cook for 2-3 minutes or until broccoli is tender. Season with black pepper to taste; serve immediately.


Serves 1.


Nutrition information per serving:

Calories 422

Fat 32g

Cholesterol 60g

Sodium 454g

Carbs 15g

Sugars 4g

Fiber 3g

Net Carbs 12g

Protein 13g

[maba]

I think I have all the ingredients. Would love to try this. I might add the rendered fat towards the end so I can separate part of it for my vegetarian husband. Thanks Griff!

[Griff]

Maba: You could also make it without the bacon, but if you do that I'd add a bit of salt. The bacon adds so much extra flavor, though...


Hope you both like it!