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  1. #1
    stacyleeds's Avatar
    stacyleeds is offline Junior Member
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    Skipping Breakfast

    I am familiar with IF, but am curious whether
    skipping breakfast several times per week is advisable.
    On mornings when I do not work out, I have a cup
    of black coffee or two and do not feel hungry
    until noon but I can't get the CW voice in
    my head to "eat my breakfast" to knock it off.

    On mornings when I exercise, I am hungry
    and I certainly eat breakfast.

    Thoughts?

  2. #2
    Primal Fist's Avatar
    Primal Fist is offline Senior Member
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    It's not advisable if you listen to CW, no. But as you've probably guessed by now, the vast majority of CW wisdom is bollocks. If you wake up hungry, by all means have breakfast. I did today. It'll probably be a week or so before I have breakfast again (or rather, I have breakfast combined with lunch - a large meal around 2pm, then dinner around 7-8pm). I'm not dead or malnourished yet.

  3. #3
    Adventure8410's Avatar
    Adventure8410 is offline Senior Member
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    I haven't eaten anything before noon in months; and I have put on some LBM.
    My whole life, I've felt like an animal......but I've ignored my instincts. I ignored what I really am. That will never happen again.

    My blog

  4. #4
    Lojasmo's Avatar
    Lojasmo is offline Senior Member
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    I do not eat breakfast. Result will be a loss in fat. Lean gains

  5. #5
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    primalrob is offline Senior Member
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    i eat breakfast at least 10 hours after i wake up. there's not harm in skipping breakfast at all. in fact, it's good for you. obey your hunger.

  6. #6
    stacyleeds's Avatar
    stacyleeds is offline Junior Member
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    This was my inclination, but good to hear from
    others. Thanks.

  7. #7
    iniQuity's Avatar
    iniQuity is offline Senior Member
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    I don't eat breakfast mon-friday because it's convenient for me. Just a cup of coffee and I'm off to work. Saturdays and Sundays I have breakfast, usually on the massive side. My Sunday family breakfasts are pretty legendary, can't miss those.

  8. #8
    coach81's Avatar
    coach81 is offline Senior Member
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    I have not eaten breakfast in several months.. I'm doing just fine without it..

  9. #9
    JenCat's Avatar
    JenCat is offline Senior Member
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    I don't usually eat before noon. I do have my tea with cream, though.

  10. #10
    naiadknight's Avatar
    naiadknight is offline Senior Member
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    Breakfast is the first meal I eat. Granted, I usually eat it after being up for abt 6hrs and call it "lunch," but hey, I'm still technically breaking my fast.
    "No fate but what we make"- Sarah Connor, Terminator 2
    Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
    My Primal Battle Tome

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