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Thread: Skipping Breakfast

  1. #1
    Join Date
    Aug 2010
    Location
    Tahlequah, Oklahoma
    Posts
    3

    Skipping Breakfast

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    I am familiar with IF, but am curious whether
    skipping breakfast several times per week is advisable.
    On mornings when I do not work out, I have a cup
    of black coffee or two and do not feel hungry
    until noon but I can't get the CW voice in
    my head to "eat my breakfast" to knock it off.

    On mornings when I exercise, I am hungry
    and I certainly eat breakfast.

    Thoughts?

  2. #2
    Join Date
    Jul 2010
    Location
    Cheshire, UK
    Posts
    1,713
    It's not advisable if you listen to CW, no. But as you've probably guessed by now, the vast majority of CW wisdom is bollocks. If you wake up hungry, by all means have breakfast. I did today. It'll probably be a week or so before I have breakfast again (or rather, I have breakfast combined with lunch - a large meal around 2pm, then dinner around 7-8pm). I'm not dead or malnourished yet.

  3. #3
    Join Date
    Feb 2010
    Location
    Ohio and Pennsylvania
    Posts
    1,426
    I haven't eaten anything before noon in months; and I have put on some LBM.
    My whole life, I've felt like an animal......but I've ignored my instincts. I ignored what I really am. That will never happen again.

    My blog

  4. #4
    Join Date
    May 2010
    Location
    Minnesnowta
    Posts
    977
    I do not eat breakfast. Result will be a loss in fat. Lean gains

  5. #5
    Join Date
    Jun 2010
    Location
    Manchester, NH
    Posts
    2,142
    i eat breakfast at least 10 hours after i wake up. there's not harm in skipping breakfast at all. in fact, it's good for you. obey your hunger.

  6. #6
    Join Date
    Aug 2010
    Location
    Tahlequah, Oklahoma
    Posts
    3
    This was my inclination, but good to hear from
    others. Thanks.

  7. #7
    Join Date
    Feb 2010
    Location
    Northern NJ
    Posts
    5,718
    I don't eat breakfast mon-friday because it's convenient for me. Just a cup of coffee and I'm off to work. Saturdays and Sundays I have breakfast, usually on the massive side. My Sunday family breakfasts are pretty legendary, can't miss those.

  8. #8
    Join Date
    Mar 2010
    Posts
    517
    I have not eaten breakfast in several months.. I'm doing just fine without it..

  9. #9
    Join Date
    May 2009
    Location
    Cincinnati, OH
    Posts
    501
    I don't usually eat before noon. I do have my tea with cream, though.

  10. #10
    Join Date
    Mar 2010
    Location
    TX
    Posts
    11,951
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    Breakfast is the first meal I eat. Granted, I usually eat it after being up for abt 6hrs and call it "lunch," but hey, I'm still technically breaking my fast.
    Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
    My Latest Journal

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