Tarlach, Mark certainly doesn't eat the way you describe and I would say he has gotten pretty fantastic results despite your statement that no one who eats like that will get results as good as you . </blockquote>
My point was that someone who commit 100% will get better results than if they commit 80%, not that 80% is of little value.
80% will get you as good as Mark has done and that is better than 95% of the population is experiencing.
The "Seven Deadly Sins"
Grains (wheat/rice/oats etc) . . . . . Dairy (milk/yogurt/butter/cheese etc) . . . . . Nightshades (peppers/tomato/eggplant etc)
Tubers (potato/arrowroot etc) . . . Modernly palatable (cashews/olives etc) . . . Refined foods (salt/sugars etc )
Legumes (soy/beans/peas etc)