I hate more - the people that won't try.
But why not aim for perfect?
That's like giving up cigarettes 80% of the time??? Just smoking on the weekend won't give you the benefit of quitting properly.
If you knew something is bad for you, then why not give it up?
'I'll just have a little bit and it won't hurt me as much' is a silly idea.
Mark's philosophy works fine for those that can't commit to 100% paleo. They won't ever experience the same benefits, but it's entirely up to the individual to decide what to put in their body.
The "Seven Deadly Sins"
• Grains (wheat/rice/oats etc) . . . . . • Dairy (milk/yogurt/butter/cheese etc) . . . . .• Nightshades (peppers/tomato/eggplant etc)
• Tubers (potato/arrowroot etc) . . . • Modernly palatable (cashews/olives etc) . . . • Refined foods (salt/sugars etc )
• Legumes (soy/beans/peas etc)