Takes me exactly 40 seconds in the microwave to scramble one egg. Way quicker than boiling one. And 2 eggs, 2 bacon slices, one onion, one tomato, and a bunch of spinach/kale is easily enough for me for breakfast....I'm often still digesting it at lunchtime! People vary...I've always been a relatively small eater, except when it came to sugar. Without the sugar now, I always eat modestly.
Zone diet on and off for several years....worked, but too much focus on exact meal composition
Primal since July 2010...skinniest I've ever been and the least stressed about food