I want to lose 20 lbs, and one of my male friends reccomended the primal blueprint. Do paleo style diets work, have you tried one, and is the primal blueprint worth trying?
This is spam. It's the third or fourth time it's been posted--word for word--and the period at the end of the whole thing is where a spam URL was removed automatically.
Zone diet on and off for several years....worked, but too much focus on exact meal composition
Primal since July 2010...skinniest I've ever been and the least stressed about food