Actually, I don't mind baked eggs heated in the microwave. On Sundays, I usually make a baked omlette in an 8x8 pan, cut it in fourths, and have three breakfasts that are quick and easy. The other two mornings, I usually blend up a quick smoothie with berries, protein powder, kefir and coconut milk that I can drink in the car on the way to work.
1/2 cup heavy cream
1.5 cups veggies sauted in butter
Bacon or sausage if I've got them
Salt and pepper to taste
I just saute up some veggies (last week red peppers, green peppers, onions, olives, and jalapenos) in butter, then place them in an 8x8 pan. Use a pastry brush to brush some of the butter up the sides of the pan, so the egg won't stick. Beat the eggs and then add the cream. Add in some cheese if you do that sort of thing, and cooked meat if using, and pour over the veggies. Cook at 400 degrees for 30 minutes or until a knife poked in the middle comes out clean. Let sit 5-10 minutes before you slice.
Heat leftovers in the microwave 1.5 minutes, and top with salsa to help with moisture.
Food should be fun--Thomas Keller