Results 1 to 2 of 2

Thread: Primal Fruit page

  1. #1
    goatmeal's Avatar
    goatmeal is offline Junior Member
    Join Date
    Nov 2010
    Location
    STL
    Posts
    7

    Primal Fruit

    Primal Fuel
    What are some Primal-approved fruit? I usually eat bananas and apples and not much else. I've picked up in a few threads these might not be recommended due to them being sugary. Any alternatives?

  2. #2
    Clint W's Avatar
    Clint W is offline Junior Member
    Join Date
    Dec 2010
    Location
    Texas
    Posts
    27
    Primal Blueprint Expert Certification
    The best primal fruits are berries. I eat an occasional apple, but bananas are so starchy that they should probably be saved for after a high intensity workout or before a 10K. Here's a good run down of them by Mark: http://www.marksdailyapple.com/best-and-worst-fruits/

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •