just came across this study, thought I'd share...

Resistance training in overweight women on a ketogenic diet conserved lean body mass while reducing body fat.

http://www.ncbi.nlm.nih.gov/pubmed/20196854

be sure to check out the very impressive graphic comparing the low-carb diet to the "regular" diet: http://www.ncbi.nlm.nih.gov/pmc/arti...587/figure/F1/

I may finally be motivated to start exercising now...