Griff - Thanks!!! Yesterday was computer hell day... and my brain wasn't functioning! Thanks so much BTW I think the Cholesterol primer is a great educational tool.... OK.. keep the trigs low, increase HDL, and work on lowering my LDL all through primal eating And focus on keeping my ratio's where they're at...Though I'd think it would be a good thing to lower the Total/HDL ratio some for over all health and I anticipate that it will lower with continued primal eating.... : )

Hoping my brain is on today...as for my computer...it still sucks....