Fasting and bloating
Twice now I have done a 24 hour fasting with very limited calories and the next day not only do I feel more bloated but I also gain weight. Thoughts???
perhaps you are retaining water - you should read more about it, there are ways to prevent or at least lessen the effects. i remember i've read some good advice at leangains blog, but i'm sure there is plenty of information on this forum also.
also, i hope you are not overeating when not fasting.