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Thread: Fasting and bloating

  1. #1
    Join Date
    Aug 2010

    Fasting and bloating

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    Hi all,

    Twice now I have done a 24 hour fasting with very limited calories and the next day not only do I feel more bloated but I also gain weight. Thoughts???

  2. #2
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    perhaps you are retaining water - you should read more about it, there are ways to prevent or at least lessen the effects. i remember i've read some good advice at leangains blog, but i'm sure there is plenty of information on this forum also.

    also, i hope you are not overeating when not fasting.

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