I'd be breaking out the champagne and throwing a wild party at 7.3%...
i see a hospital visit in this dudes future. when you quibble over 10ths of a percentage of body fat and consider altoids slip ups, you really have to question your sanity. you obviously didn't read the primal blueprint book, as anyone suggesting the diet you have outlined and is A-foolish enough to write a book about it and B- good luck finding a publisher to publish it...would be setting themselves up for a tremendous lawsuit. good luck with that break from reality brother.
All your crazy rules and the fact that you're counting the .5 calories in a fucking altoid make me think you are dealing with some serious food issues, ED. Hope you get some help.
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