And happy birthday to you!
Last edited by Paleobird; 03-15-2011 at 12:49 AM.
So, I had an excellent primal birthday. I took the Wolf Cub for a nice long walk to his favorite dogpark, about 5-6 miles round trip. It is shorts and tank top weather here so I got my vitamin D along the way. I did my pull up practice. Then my Dad took me out to dinner at Outback Steak House. I had this big motha of a porterhouse steak with salad, veggies, and a glass of Pinot, no dessert. I had some panther bar later when I got home. And, according to Sparkpeople I still came in at almost exactly 1500 calories. I just had a protein shake for breakfast and IFed lunch because we were going for an early dinner. The Wolf Cub had hours of fun gnawing that steak bone dry.
OOH! Belated happy birthday wishes to you, Robin!!
What a delicious dinner and lovely day! I agree, a Most Excellent Primal Birthday!
For the record, I too do a daily weigh in, which I track using Withings (it automatically posts to my laptop and iPhone, and makes cool charts...). I "count" the weekly Wednesday weigh in, but it is very validating for me to learn about the daily ups and downs, and actually helps me be less freaked out. In this, as in all things, I say, do what works for you - and regular weigh ins work for me.
May this coming year bring you all good things!
48 yo single mom
5'2", goal weight 110lb/50kg
Healing from a very well-intentioned (but disastrous) near lifelong vegetarianism...
183.0 - CW FIFTY POUNDS RELEASED!
233 - SW
Aila's Primal Journey
"If I cling to circumstances, I could claim to be not responsible. Only she who says she did not choose is the loser in the end." Adrienne Rich
Thank you Aila.
In my academic geek mind info=power so the more data points I have the better. I know for some people even looking at the scale is an emotional trauma in which case best to get your head on straight first before trying any major tracking. I haven't tried Withings. I just found out today on sparkpeople that they have an app for calculating your walking miles. You trace out your route on a map and they tell you exactly how far it is. Cool.
So today I made a huge batch of venison biltong in the dehydrator. Smells yummy but I'm too full to try it now.
B: 3 eggs + acai berry puree and whey powder shake
D: 13 elk meatballs and a really big container of pickled mustard greens (which is doing weird things to my digestive system. Gurgle, gurgle......I know it's the mustard greens not the meatballs because I had the meatballs yesterday too.)
panther bar snackage and still at 1400 calories for the day. The calories on the meatballs are guess-timated because Sparkpeople didn't have any listing for elk offal. The elk meat mix is 1/4 each of muscle, heart, tongue, and liver. They had numbers for elk meat but for the others parts I had to use cow numbers so I think the real total is less since elk is in general less caloric and fatty than beef. Oh well, calorie counting doesn't have to be THAT exact.
I got in a good LHT workout complete with pull up practice. I am managing to do a few reps with the less strong woody band and then finish up the set with the stronger one. Yesterday I could only do 1 with the less strong band, today I did 2 (2 each of Chins an pull ups). I've moved up half a level in the pushups to doing them on my dining room table edge (about mid thigh for me). Next is two chairs next to each other and then maybe some all the way on the floor. It really feels good to be seeing some tangible progress.
Oh, and today I had to get a hole punch out of my Dad's workshop and make a new tighter hole in my favorite belt.
Today I did a walk/sprint/walk/sprint......... with my Wolf Cub for about an hour. About a dozen good sprints involved. Something in my elbow joint was telling me to leave the pull up bar alone for today. Tomorrow Raphaella and I are going for a 1/2 marathon walk which means I am going to have to keep up with a 23 year old. Wish me luck.
Dashed out with only wheatgrass juice for breakfast today then had some of my new venison biltong for lunch. I think I finally have got the spice and everything perfected. Good stuff. Then dinner tonight was a top round steak and a bowl of mashed butternut squash with coconut oil plus nutmeg and cinnamon. Since I'm still a little low on protein for the day , I think I'm going to make one of my whey shakes for dessert.
The only difference that my new calorie and macro tracking system made to my day is that I measured the coconut oil, instead of just throwing in a huge dollop. This isn't deprivation, it's just being sensible.