Since I'm 62 I qualify as over 50. I don't "journal", but I'm glad to report to all that primal has been a tremendous success for me. Since going primal last September when my grandson was born, I've lost somewhere in the 40 pound range, have stopped my anti-depressants, and generally have adopted a much "younger" attitude for life. My RA is less bothersome, my horse is happier, and I get a kick out of people I haven't seen for months not recognizing me. In January I started a group weight class called Hour of Power which I can recommend to most everyone. You pick your own level of resistance, and the group support helps me go back about 3 times a week. My little arms are bulking up, and I feel like I can follow the program on into the future.
It is a wonder that it has taken this long in my life to figure out how to make my body work as designed, and I am very thankful for MDA.