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Thread: I'm new

  1. #1
    Join Date
    Nov 2010
    Location
    BROOKLYN NY
    Posts
    24

    Cool I'm new

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    hello all..i am considering going primal....i have both long and short term goals..the short term goal is to be more toned and shredded than what i am and the long term goal is obviously to live a healthier lifestyle.

    what that said is there any advice that you guys in the primal world can offer??

  2. #2
    Join Date
    Sep 2010
    Location
    sydney australia, kiwi originally
    Posts
    762
    read the book, peruse the blog, commit to it but dont sweat the small stuff

  3. #3
    Join Date
    Sep 2010
    Posts
    4,518
    The above advice is great. You also may find this helpful:

    http://www.marksdailyapple.com/forum...advice+newbies

  4. #4
    Join Date
    Apr 2010
    Location
    Australia
    Posts
    1,680
    Learn More
    There is no such thing as toned. Only more muscle/less muscle and more fat/less fat ~ Mark Rippetoe.

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