We know that too many carbs and too many sugars will impede against fat loss... though I am curious as to how many sugars is too much in the form of natural sugars from fruits? Is there a particular amount that we should aim for, just like protein, fats, and carbs??
I was on the TNT diet for awhile and they had a zero percent sugar rule and zero dairy- and I lost a lot of weight! Their guideline was not over 2 g. of sugar in any 1 serving (the weight loss could have also been from restricting a lot of food sources because of that 2 g. rule)...
Thanks so much!
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