20% of what?
From the most recent PB Insider
We see a lot of chat on these boards about the 80/20 "allowance" yet I don't recall it being discussed in any context other than Law#1/Law#9 (Eat plenty of plant, animals & insects/Avoid poisonous things). The quote above got me thinking that when considering how far we may stray from being purely primal, we should consider all ten laws.
Originally Posted by Mark Sisson
For example, if one doesn't get enough sleep and no play (how few of us haven't been there at some time?) then is that your 20%? Should you then be vigilant about the other eight laws?
How many of us really make 80%?
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine