Can you share a typical day's food (with specific quantities where possible) and your typical exercise?
I reached my goal weight and have been happily stable at that weight since September. My typical day is:
2 slices bacon, 1 or 2 eggs, 1 small onion, 1 tomato, handful spinach
Small lunch...leftovers from the day before or sometimes just chicken soup. I'm rarely all that hungry at lunchtime any more.
Chicken/beef/fish with a couple of vegetables (eg. cup of broccoli, 1/4 cup carrots). If the protein doesn't already have plenty of fat, I'll make sure to cook it in coconut oil
Some days: 1/4 cup frozen raspberries with coconut milk
Most days: a square of 85%+ chocolate
All day: copious tea/coffee, sometimes with coconut milk.
For exercise, I walk as much as I can and I do Jazzercise twice a week (which I used to do daily). I still haven't really done much on the Lift Heavy Things front.
The thought processes that have helped me:
Don't be afraid of fat
Don't try to find primal substitute versions for most things. Eat new things instead.
Zone diet on and off for several years....worked, but too much focus on exact meal composition
Primal since July 2010...skinniest I've ever been and the least stressed about food