B: 2 eggs, 1/4 cup summer squash, 1 cup kale, 1 roma tomato, 2 turkey sausage links
S: almonds/cashews organic turkey stick
L: Cobb Salad w/ balsamic dressing on side
S: Prob. yogurt w/ protein powder
D: 10 oz steak, house salad w/ italian dressing on side, little bit of coleslaw
S: Blueberries, may have eaten some yogurt with it
Cauliflower dipped into reg. cream cheese
Sometimes I'll throw protein powder into greek yogurt (its non fat though) for a snack, or eat some cheese.
What I eat changes everyday; sometimes I think i have more fat than other times. I graze around the house: after lunch out I'll still be hungry so i might pick at some almonds, steak in the fridge, veggies and salsa, yogurt, etc.