Primal Challenge Journal (ctgirl82) page 4

[ctgirl82]

So last night we met with the caterer and went out to dinner. I had a chicken caesar salad as planned and a glass of red wine. Well, the salad was not big at all and I was hungry when I got home, so I had a few pork rinds. Then I was craving some chocolate so I had a few pieces of dark chocolate dipped in almond butter.


I guess it could have been worse, right?


Today's plan:


Breakfast- IF

Lunch- 3 eggs cooked in butter, 5 strips bacon, 1oz raw almonds

Dinner- steak with a side of asparagus


Workout- Boot camp


Calories- 1297

Fat - 50.3% (72 grams)

Protein - 45.4% (146 grams)

Carbohydrates - 4.3% (14 grams)

Alcohol - 0%

Other - 0%


Daily Sodium Intake - 1,310 mg

Daily Sugar Intake - 4 grams

Daily Cholesterol Intake - 1,065 mg

Daily Saturated Fat Intake - 22 grams

Daily Fiber Intake - 6 grams


I know I ate over 2000 calories yesterday which is fine, but I really need to get a jump on this weight loss.


I am hoping that this coming weekend I will be able to do well!!!!

[ctgirl82]

I think today is Day 11....


Another awesome boot camp last night! I love this class!!!


Today's plan:


Breakfast- IF

Lunch- steak, avocado, tuna on a salad

Dinner- steak and side of green beans


Workout- cardio at the gym


Calories- 1414

Fat - 47.6% (74 grams)

Protein - 43.8% (154 grams)

Carbohydrates - 8.6% (30 grams)

Alcohol - 0%

Other - 0%


Daily Sodium Intake - 1,059 mg

Daily Sugar Intake - 7 grams

Daily Cholesterol Intake - 356 mg

Daily Saturated Fat Intake - 18 grams

Daily Fiber Intake - 18 grams


I am not doing anything tonight. I want to hit the gym and then head home to relax. Tomorrow night we are going to a friend's house for game night. They will be eating pizza, and I will be eating a salad


I am really hoping for another sucessful weekend!!!!


Oh, and I weighed today- 125.2!

[ctgirl82]

I am back. I totally fell of the wagon there for a week or so. I felt terrible. I started to get anxiety, I got bloated, have stomach pain and felt depressed. It was terrible. I am back on track now. I have never felt as GOOD as I did when I was eating primal.


I did good yesterday, I ended the day with about 20 grams of carbs. I went to boot camp, which was awesome, as always.


So with 80 days until the wedding- it is time to kick up my workouts!!


Today's plan:

Breakfast- omelet with mushrooms and cheddar, side of turkey sausage, coffee with cream


Lunch- roast beef and provolone roll-ups with some pork rinds


Dinner- grilled chicken with a side of green beans


No workout today- I have my hair trial for the wedding.


Calories: 1337

Fat - 40.1% (60 grams)

Protein - 53.3% (179 grams)

Carbohydrates - 6.7% (22 grams)

Alcohol - 0%

Other - 0%


Daily Sodium Intake - 2,385 mg

Daily Sugar Intake - 6 grams

Daily Cholesterol Intake - 373 mg

Daily Saturated Fat Intake - 29 grams

Daily Fiber Intake - 6 grams

[hannahc]

Glad you're back on the wagon with us, are you feeling a little calmer now?

[ctgirl82]

I am! Thanks! One day at a time.....

[ctgirl82]

Last night was good, stuck to the plan. Had my hair trial which was awesome. My hair is going to look fabulous the day of the wedding!


Today's plan:


Breakfast- 2 eggs, 2 egg whites, 5 strips bacon


Lunch- chicken caeasr salad


Dinner- 2 eggs, 2 egg whites, 5 strips of bacon


Workout- Boot camp and maybe some other strength training on top of that


I am off tomorrow and Monday, my brother is flying home from Vegas (where he lives) because we are having a Jack and Jill wedding shower this weekend.


I plan to go to the gym Friday and Saturday and make good choices all weekend- although I will be eating some cake at the shower!

[PrimalK]

Well, if you can't have a piece of cake at your wedding shower, when can you?!