Salt water cleanse
Anyone done this? I had a GF tell me about it and was curious.
i don't know what a GF is.
there is a salt water cleanse that we do in yoga. you need to stay near a toilet. you put 1 Quart of warm water mixed with two teaspoons of sea salt, and then drink it all. within half an hour, you'll need to be on the toilet, and you may be there for a good long while.
yes, it is healthy.
but, to really learn about it, i suggest going on a yoga cleansing retreat. they will take you through at least 3 of the 5 cleansing processes, which work best when done together. lots and lots are available. try to find one lead by a traditional practitioner and well trained person.
ah, girl friend?