Having Trouble With Burpees?? page

[TimBell]

Here's a new video I just posted demonstrating variations of burpees for ALL fitness levels! Enjoy =)

http://www.youtube.com/watch?v=x2JTy2-qkV4

[Dragonfly]

Nice...thanks! We used to call these "squat-thrusts" in junior high. Oh how I hated doing them in gym class...will take some convincing to do them again!

[TimBell]

Hahaha your reaction to them is normal! Everyone hates these suckers, but they're an excellent conditioning tool. They hit every muscle in the body, and hit them HARD!