Finished a batch of beef bone broth! My house STINKS now; I think my mother (vegetarian) was starting to get pissed off by the smell. I wish I could find a way to make this stuff without it being so stanky....I'm gonna try making chicken foot broth next because it is high in gelatin and I can get them for cheap at H-mart.
Have been eating one orange per day in the morning, and some sweet potato with each meal. Also drinking 1 cup of dandelion tea per day.
Going to introduce small amounts of iodine in the form of kelp flakes, approx. 500 mcg to start with and then will raise next month. Following Perfect Health diet protocol for hypothyroidism- iodine, magnesium, selenium, zinc- with Vit. C, Iron, B-complex, digestive enzymes and Vit. D for other issues. When my thyroid levels out and my digestion is up to snuff I'll be able to stop the Iron, Vit. C, B-complex, and enzymes; for the moment I'll just have to look like a pill-popper when I take all of these, haha.
Also following Perfect Health recommendation for eating during an 8 hour window during daylight hours to help the natural fluctuation of thyroid hormones dictated by the circadian rhythm. I take my Armour around 8am, then eat from 9-5 or 11-8 depending on my work schedule, the 9-5 being preferable due to daylight hours.
Have been having some success with 1x/day cleansing for acne; skin is much less irritated. Some jawline acne, I suspect from the zinc I'm taking before bed. Hopefully it will stop because if there's one nutrient I need more than anything it is probably zinc. Also got one on my scalp by my hairline (weird). No big deal!