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Thread: walking in place page 2

  1. #11
    Grumpycakes's Avatar
    Grumpycakes is offline Senior Member
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    May 2009
    San Diego, CA
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    Yes, any movement is better than no movement, but walking in place really doesn't do crap in comparison to actual walking.
    You lousy kids! Get off my savannah!

  2. #12
    pnb2005's Avatar
    pnb2005 is offline Junior Member
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    Oct 2012
    Twin Cities, Minnesota
    I am new to Paleo..based on the comments I have read on the forum, I have to say that I am excited to a new me. Yay!

    One thing I did (finally got it all worked out and in place) is to buy a cheap treadmill (something I wouldn't run on) and an old IKEA workstation... and got it to work. I found the plans online. I have been walking in my office for a day and I have to tell you, it takes a little time to get used to typing, reading and walking at the same time. Hopefully, this experiment is a good one!

    This is where I got the idea... enjoy. Let me know if you have any questions!

    Inexpensive Alternative to TreadDesk Treadmill - Office Walkers

  3. #13
    Fitness Wayne's Avatar
    Fitness Wayne is offline Senior Member
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    Oct 2012
    Primal Blueprint Expert Certification
    When I don't feel like driving to the gym I will walk in place in my room and watch TV. In fact I am about to do that right now. I try to switch it up a little and do 40 seconds of walking then 20 seconds of body weight squats.

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