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Thread: walking in place page 2

  1. #11
    Grumpycakes's Avatar
    Grumpycakes is offline Senior Member
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    May 2009
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    San Diego, CA
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    3,591
    Primal Fuel
    Yes, any movement is better than no movement, but walking in place really doesn't do crap in comparison to actual walking.
    You lousy kids! Get off my savannah!

  2. #12
    pnb2005's Avatar
    pnb2005 is offline Junior Member
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    Oct 2012
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    Twin Cities, Minnesota
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    I am new to Paleo..based on the comments I have read on the forum, I have to say that I am excited to a new me. Yay!

    One thing I did (finally got it all worked out and in place) is to buy a cheap treadmill (something I wouldn't run on) and an old IKEA workstation... and got it to work. I found the plans online. I have been walking in my office for a day and I have to tell you, it takes a little time to get used to typing, reading and walking at the same time. Hopefully, this experiment is a good one!

    This is where I got the idea... enjoy. Let me know if you have any questions!

    Inexpensive Alternative to TreadDesk Treadmill - Office Walkers

  3. #13
    Fitness Wayne's Avatar
    Fitness Wayne is offline Senior Member
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    Oct 2012
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    Wilmington
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    Primal Blueprint Expert Certification
    When I don't feel like driving to the gym I will walk in place in my room and watch TV. In fact I am about to do that right now. I try to switch it up a little and do 40 seconds of walking then 20 seconds of body weight squats.

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