Just did some sprints today. I did 8 barefoot sprints at about 10 seconds each at a park near my house. Great, free workout. About 30 seconds of rest between sprints. I'll probably sprint once or twice a week. I would like to be able to do about 12-15 sprints per session.
So far I just had some nitrite/nitrate free bacon and cage-free eggs for breakfast. This is pretty much my standard breakfast. I generally eat a large salad with chicken breast, walnuts, apples, and cranberries for lunch. Dinner is up in the air. I stay under 100g of carbs every day, sometimes under 50g.
I'm starting to notice my tastes changing a bit. I don't really crave soda or sweets unless I'm stressed. I carry a giant water bottle around to prevent any breakdowns. I was a bit moody the first couple days, but that has passed.
I still miss pastas though. On the 17th will be my one year anniversary with my girlfriend. We'll be going to an Italian restaurant and I may end up cheating that night. Other than that I'm holding pretty strong.
My favorite cheat meal, and really my only one thus far is the Double Double from In-N-Out, protein style(wrapped in lettuce). Delicious, and only 11 g of carbs. Anybody who doesn't live on the west coast, make sure you stop at In-N-Out while you're there(barring any interference with your diet).
That's it for now. I'll get some pictures up at some point to better track my progress.