i started around 4th grade, but have only played intermittently as an adult.
sooo...i've lost a little weight in the past month or so and I now look pretty decent in skinny jeans but i also have almost no ass. so i'm thinking i should start weighted squats, but money's pretty tight. any ideas on how i could make some weights which maybe could sit across my shoulders? i'd probably want two ~15lbs each.
foal carry a kid
yeah you are
Build a man a fire and he's warm for a day. Set a man on fire and he's warm for the rest of his life.
kids are only here half the time, and don't like being used as weights.
the two-legged glute activation raises (i call them bridges) are too easy, i don't tire until i hit around 40-50. i'll give the flying dogs a try, i remember they were a little more challenging for me. I think weighted squats is really where it's at, but maybe i can work on pistol squats until I can afford so kettlebells or a gym membership.
I've come to think that squats make the world go 'round.
Send me a pic of you doing a flying dog so I can critique it appropriately.
If I just said LOL, I lied. Do or do not. There is no try.