Saoirse's Primal Journal page 230

[Saoirse]

i started around 4th grade, but have only played intermittently as an adult.

[Patrick]

Whoa. I could pole vault after hearing that dude stroke a mandolin.

HA!

lol, was that supposed to be lewd? we don't like that kinda' talk 'round here.

Awww... then I'm definitely in the wrong place!

[Saoirse]

HA!

Awww... then I'm definitely in the wrong place!

[Saoirse]

sooo...i've lost a little weight in the past month or so and I now look pretty decent in skinny jeans but i also have almost no ass. so i'm thinking i should start weighted squats, but money's pretty tight. any ideas on how i could make some weights which maybe could sit across my shoulders? i'd probably want two ~15lbs each.

[bloodorchid]

foal carry a kid

[Patrick]

Save the money and space and just do two-legged glute activation raises and flying dogs. It'll take you like 3 minutes total, three times a week.

[Saoirse]

kids are only here half the time, and don't like being used as weights.

the two-legged glute activation raises (i call them bridges) are too easy, i don't tire until i hit around 40-50. i'll give the flying dogs a try, i remember they were a little more challenging for me. I think weighted squats is really where it's at, but maybe i can work on pistol squats until I can afford so kettlebells or a gym membership.

[justyouraveragecavemen]

I've come to think that squats make the world go 'round.

Send me a pic of you doing a flying dog so I can critique it appropriately.

[canio6]

I've come to think that squats make the world go 'round.

Send me a pic of you doing a flying dog so I can critique it appropriately.

I was trying to be a gentleman and not post something like this. Thank you for taking one for the team

[justyouraveragecavemen]

I was trying to be a gentleman and not post something like this. Thank you for taking one for the team

I do what I can.