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Thread: Groundbreaking Workouts & The Rest/Pause Method

  1. #1
    Join Date
    May 2010
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    Groundbreaking Workouts & The Rest/Pause Method

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    I posted on my blog today about the rest/pause method. I recently set a new personal best in muscle-ups using this technique (and got it on video!).

    Feel free to leave your comments for me right on my blog.
    "In theory, theory and practice are the same. In practice, they couldn't be more different."

    "You can have anything you want, but you can't have everything you want."

    My blog: http://www.AlKavadlo.com


  2. #2
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    Feb 2010
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    I've done this before, but mostly for push-ups, didn't know it was an actual method. Congrats on 21 muscle-ups that's nuts!

  3. #3
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    Oct 2010
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    Borge Fagerli has a system called Myo-reps that is based on the rest pause. His clients have great results in muscle growth with it.

  4. #4
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    Quote Originally Posted by iniQuity View Post
    I've done this before, but mostly for push-ups, didn't know it was an actual method.
    Yup - it's legit.

    Quote Originally Posted by iniQuity View Post
    Congrats on 21 muscle-ups that's nuts!
    Thanks!

    Quote Originally Posted by NDF View Post
    Borge Fagerli has a system called Myo-reps that is based on the rest pause. His clients have great results in muscle growth with it.
    See? It's legit!
    "In theory, theory and practice are the same. In practice, they couldn't be more different."

    "You can have anything you want, but you can't have everything you want."

    My blog: http://www.AlKavadlo.com


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