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  1. 11-21-2010, 08:13 PM #1
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    betty74
    betty74 is offline Senior Member
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    Pbf

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    I did my first day of PBF yesterday and I am SO sore today. I don't think my arms have been this sore in a long time. OUCH!
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  2. 11-21-2010, 08:19 PM #2
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    kiwineil
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    im with u ... but with the lifestyle u may find recovery time is better .... and that s why its only twice a week too !
    fwiw i went for a massive hike on Saturday, felt good doing it but my calves are so sore now it feels like the back of legs have been beaten with a baseball bat - so .. Im feeling yr pain !
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  3. 11-21-2010, 08:23 PM #3
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    betty74
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    Hot bath with epsom salts is where I am headin.
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  4. 11-21-2010, 08:35 PM #4
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    kiwineil
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    i may join you ... figuratively .. of course
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  5. 11-21-2010, 09:24 PM #5
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    Dragonfly
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    It'll get better! I just love PBF's workout!
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  6. 11-22-2010, 02:19 AM #6
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    First time, took me a week to be able to lift my arms above my head. Now (8 weeks in), I'm a bit sore for a day or two. It's worth it to see your strength increasing, it happens surprisingly fast!
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  7. 11-22-2010, 07:34 AM #7
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    betty74
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    This is kinda weird. Normally after a workout I am not sore till the 2nd day after. This time I was sore the next time and today I am a little sore, but not bad. Strange. Oh and we have LOTS of snow so shoveling is on the workout agenda today. lol
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