Page 2 of 2 FirstFirst 12
Results 11 to 12 of 12

Thread: Hi, my name's Izzylu and I'm a weigh-aholic... page 2

  1. #11
    JimFreak's Avatar
    JimFreak is offline Junior Member
    Join Date
    Nov 2010
    Location
    Lancaster, PA
    Posts
    7
    Hey Izzylu as tfarny points out your weight is HIGHLY dependent on your body COMPOSITION - weight really is meaningless!! Musle is much more dense than fat, so gaining 2lbs of musle while losing 1lb of fat can (and does) make a significant change in your body composition for the better despite the scale! stick with it!

  2. #12
    zoebird's Avatar
    zoebird is offline Senior Member
    Join Date
    Nov 2010
    Location
    Pittsburgh, PA
    Posts
    8,089
    Primal Blueprint Expert Certification
    instead of using weight, instead use what you can do.

    for example:

    "when i started doing squats, i could only move the bar (45 lbs), but now i can squat 150 lbs!

    "when i started working out, i couldn't do one pull up; now i can do 25 with good form!"

    essentially, you just use what you can DO as a barometer of how awesome you are.

Page 2 of 2 FirstFirst 12

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •