I used to have to fill up my coat with dried fruit & nuts & granola to get through a ski day. The last time I went, I had just switched to cutting grains & sugar, and while I was still 40lb overweight, I had more strength and endurance than I can ever remember having. I had eggs for breakfast, a huge bowl of chili (& a salad?) for lunch at the lodge(s) each day, and a big dinner, but had absolutely no need to eat while on the slopes or add any carbs (there were beans inthe chili; that's all).
5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
*Current Weight: 175lb___________________________________*Goal: 135lb
*Deadlift: 225x4_________________________________________*Bac k Squat: 155x2
*Bench: 125x2__________________________________________*Pr ess: 80x1
***Winning a 20-year war against binge eating disorder***