Everyone is different here, but genereally,
We eat lots of fat (from butter, meats, eggs, coconut oil, extra virgin olive oil, lard, tallow, you named it). We eat all kinds of meat (pastured/organic preferably, or least antibiotics, hormones free). We eat fruits. We eat vegetables. We don't eat grains, sugar, processed food, etc. We don't use vegetable oils such as corn, canola oil. We enjoy nuts, dark chocolate, etc, in moderation. Some enjoy dairy in moderation as well.