OK. Not perfect, but not bad either. Do I get a gold star?...not today. But a pink star yes. For not getting into a binge state.
My supper was Mediterranean Fish Stew which was very nice. Carbwise - I gave half of my bread roll to my darling husband but had the other half, and 2 ryvitas with peanut butter for breakfast, 2 squares of chocolate in the afternoon, 1 coconut cookie, half a raisin bun in the evening. All in all the carb count was not too bad, under a hundred, but not Primal eating either.
No greens again, too lazy after creating the fish stew. Actually I had three peas off the vine. Black circle. Already have one from yesterday and three cancels out a gold star. Danger. I want many gold stars!!!
I am going to do a fast tomorrow until 2pm - lunch. 18 hour fast. Ate last at 8pm tonight. It is enough. And I can look forward to a Primal lunch. I feel like making a crustless quiche with some tuna and vegetables. Yes. Sounds good. Tomorrow is another day. A good day.
I have a long way to go, but every journey starts with one step. This morning I weighed myself and I was 118 kilos - 259.6 lbs. The most I have ever weighed in my life. This will change. I am heading for 158 lbs - 72 kilos. That is a loss of 101.6 lbs - 46 kilos. That is a whole other person. At 3 kilos a month loss, it should take about 15 months. 12 kilos by the end of the year. Actually I want to lose 18 kilos by the end of the year. 17 weeks left. Miracles happen - I keep telling myself that. Perseverance is the key - and moderation. And of course exercise. I need to wake up and think weights. They sit next to my bed, I just need to pick them up!
Off to bed. Good night Journal.