Well, it's more of a case of me just being fussy etc but I'm heading into Cycle 3 of this program (at the end of my deload of Cycle 2). However, I want to try and get in two cycles before Christmas - messy I know but I'll be taking a week off from the 25th Dec so I'll be skipping the deload between Cycle 3 and Cycle 4 (bear in mind that I don't normally do this etc). So tomorrow and Saturday seem to be a little bit more work than normal - squatting and deadlifting on consecutive days - yes/no? Is there a better way to lay out the below and fit it all in before the 25th? Weekdays I can really only do 1 lift as I'm in work.
Um, apologies about the layout of it below - if anyone can figure out how to present it better feel free to tell me!
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Friday 19/11/2010 Squat + MP Wave 3 (Week 1)
Saturday 20/11/2010 DL + BP Wave 3 (Week 1)
Sunday 21/11/2010 -
Monday 22/11/2010 -
Tuesday 23/11/2010 MP Wave 3 (Week 2)
Wednesday 24/11/2010 DL Wave 3 (Week 2)
Thursday 25/11/2010 -
Friday 26/11/2010 -
Saturday 27/11/2010 Squat and Bench Wave 3 (Week 2)
Sunday 28/11/2010 -
Monday 29/11/2010 -
Tuesday 30/11/2010 MP Wave 3 (Week 3)
Wednesday 01/12/2010 DL Wave 3 (Week 3)
Thursday 02/12/2010 -
Friday 03/12/2010 -
Saturday 04/12/2010 Squat and Bench Wave 3 (Week 3)
Sunday 05/12/2010 -
Monday 06/12/2010 -
Tuesday 07/12/2010 MP Wave 4 (Week 1)
Wednesday 08/12/2010 DL Wave 4 (Week 1)
Thursday 09/12/2010 -
Friday 10/12/2010 -
Saturday 11/12/2010 Squat and Bench Wave 4 (Week 1)
Sunday 12/12/2010 -
Monday 13/12/2010 -
Tuesday 14/12/2010 MP Wave 4 (Week 2)
Wednesday 15/12/2010 DL Wave 4 (Week 2)
Thursday 16/12/2010 -
Friday 17/12/2010 -
Saturday 18/12/2010 Squat and Bench Wave 4 (Week 2)
Sunday 19/12/2010 -
Monday 20/12/2010 -
Tuesday 21/12/2010 MP Wave 4 (Week 3)
Wednesday 22/12/2010 DL Wave 4 (Week 3)
Thursday 23/12/2010 -
Friday 24/12/2010 Squat and Bench Wave 4 (Week 3)