B: Eggs, nuts.
L: Cod in oven with cauliflower, red bellpepper and tomatoes. spinache salad.
Dinner: Sausage in cream and tomato sauce, mozzarella caprese, the ususal greens.
Ok, I feel better; I'm not the only one who fell off the wagon this week. My overloaded schedule and living with fast food junkies is a recipe for failure, sometimes!
My offense was a Jack-in-the-Box cheeseburger and a diet Dr. Pepper. I honestly couldn't even finish it; it was like eating a wet dishrag covered in pickles and ketchup, washed down with a noxious glass of diluted window cleaner. I felt like crap for two days.
I can't believe that garbage used to actually taste normal or "good" to me.
@ shine: weird how new habits changes even your taste of things.
B: the usual eggs, left over veggies
Workout: shoulder and arm day at the gym
L: Leftover Cod from yesterdays dinner(se above)
D: fried chicken breast with cabbage and a splash of cream. some shrimps on top. ruccola salad with avocado.
workout: Low intensity Jujutsu training 90 min
S: powerballs and the last of the shrimps
Tomorrow I will have a potluck lunch meating with my colleagues, scary. I'm bringing powerballs and coleslaw made of omega3 mayo...
Powerballs? Recipie please Thanks
Would love to if there was a recipie. There is a thread, "powerball for dummies" about my favourite snack. Check it out.
The day of the potluck!
B: 6:45 3 eggs, a few "leaves"
L: 13:30 Potluck lunch. Grilled chicken, feta salad, coleslaw, meat balls, "taco pie"(filling only, ditching the crust.
D: 17:30 not very hungry, but have to feed my family(the duty of a true Grok ) A bit of fried fish and avocado/ruccola salad.
19:30-22:30 housefixing, painting ledges and vacuming
s: the other piece of fish
Workout: No, but riding my bike around town for about 1,5 hours
B: Eggs, leaves
Workout: chest, back in the gym
L: Grassfed beef stu, greensalad with tomatoe
S: Powerballs and a couple of extra nuts
Did you have to explain yourself at the potluck or do people pretty much know your primal lifestyle by now?
@jpippenger: sorry for not answering. My collegues know by now. some are into eating low GI style and they are generally relatively food conscious(spelling?). Tehy are however not converted by reverend deepthought yet(got one "follower") but they understand the concept, but: -"I love my whole grain pasta". Know what I mean?
Back to my journal:
Last days I have been eating exactly as any other day with one exeption. Three dau ago i decided it was time to be a bad boy. I ate half a bag of potato chips just to se how it felt(my whole primal shift stardet as an experiment and I still like to "test", so this test was about eating "crappy")
Read the ingredients list carefully, and dug in. Nope, they didnt taste as good as they used to. could feel the glutamat and maltodextrin. Got gas!
Conclusion: My homemade parsnip chips rule.