Actually, that's not really my style. I think you need to be kind to yourself...forgive yourself the past month, and just get back on track today. The more you kick yourself, or have others kick you, the worse you'll feel about yourself, and the more this cycle will continue. You don't deserve kicking, you just need to step back on the path to better health.
Zone diet on and off for several years....worked, but too much focus on exact meal composition
Primal since July 2010...skinniest I've ever been and the least stressed about food