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Thread: it feels so good to eat fat.

  1. #1
    Join Date
    Oct 2010
    Location
    Melbourne, Australia.
    Posts
    19

    Smile it feels so good to eat fat.

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    I might be stating the complete obvious here...but tonight as I was sitting down eating a big juicy steak for dinner I realized how nice it was to be eating fat and not actively being stressed about it. I can't remember the last time I felt this way.

    After years of searching the supermarket shelves for the lowest fat percentage possible, working myself up if I ate anything oily or buttery and even refusing full fat food products like the plague - I can't believe that I can actually eat this way happily and stress free. I used to berate myself if I ate some of the things I'm enjoying now.

    I feel the best and the most at peace that I have in years and I think that Primal has helped me decrease, if not completely eliminate my food demons. Which is massive, after years of disordered eating patterns.

    So I just had to share this somewhere!!

  2. #2
    Join Date
    Feb 2010
    Location
    Sydney, Australia
    Posts
    1,232
    Well said - takes time to adjust to the change in thinking, doesn't it?

  3. #3
    Join Date
    Oct 2010
    Location
    Melbourne, Australia.
    Posts
    19
    Quote Originally Posted by Mog View Post
    Well said - takes time to adjust to the change in thinking, doesn't it?
    Absolutely. It's been a slow process, but for the last few weeks it's just felt so easy and right

    And god, I can't believe I never used to eat some of these things hahaha. Deprived!

  4. #4
    Join Date
    Oct 2010
    Location
    sydney
    Posts
    389
    cream! butter! full fat yoghurt! oil! MEAT!!

    one door closes another opens!!

  5. #5
    Join Date
    Jun 2010
    Location
    Sydney, NSW
    Posts
    2,678
    Good on ya Bec. Great when it dribbles down your chin, isn't it
    Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.

    Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine

  6. #6
    Join Date
    May 2010
    Location
    Sussex
    Posts
    2,386
    LOVE fat! Except - lamb fat! Why does that taste different? It'sOK when the roast is just out of the oven - but cold ... Yuk!

    Tonight - PORK! All of that goes!

  7. #7
    Join Date
    Sep 2009
    Location
    metro Portland
    Posts
    3,176
    YIPPEE! Sometimes I can't believe it's so simple.


    (I love it when I'm the last American on (it's 12:31 a.m. here, West Coast time) and all the Aussies and Kiwis are here.)
    "Let food be thy medicine and medicine be thy food." -- Hippocrates

  8. #8
    Join Date
    Oct 2010
    Location
    Sacramento, CA
    Posts
    525
    Quote Originally Posted by TigerLily View Post
    YIPPEE! Sometimes I can't believe it's so simple.


    (I love it when I'm the last American on (it's 12:31 a.m. here, West Coast time) and all the Aussies and Kiwis are here.)
    Same here. Simple, yummy fat.
    Another night owl American with you. Pretty soon we'll start to see journal updates from the Eastern Hemisphere crew. i always love that too!

  9. #9
    Join Date
    Sep 2010
    Location
    Redmond WA
    Posts
    1,542
    Exactly my experience too. Isn't it amazing?
    Liz.

    Zone diet on and off for several years....worked, but too much focus on exact meal composition
    Primal since July 2010...skinniest I've ever been and the least stressed about food

  10. #10
    Join Date
    Oct 2010
    Location
    Tucson, Arizona
    Posts
    3,734
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    Mmmmmmm butter! I no longer need to eat bread or popcorn to get my butter fix--I just eat it when I want! Fun at a restaurant to eat the whipped butter with a spoon... yum!

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