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Thread: it feels so good to eat fat. page

  1. #1
    primal_bec's Avatar
    primal_bec is offline Junior Member
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    Smile it feels so good to eat fat.

    Primal Blueprint Expert Certification
    I might be stating the complete obvious here...but tonight as I was sitting down eating a big juicy steak for dinner I realized how nice it was to be eating fat and not actively being stressed about it. I can't remember the last time I felt this way.

    After years of searching the supermarket shelves for the lowest fat percentage possible, working myself up if I ate anything oily or buttery and even refusing full fat food products like the plague - I can't believe that I can actually eat this way happily and stress free. I used to berate myself if I ate some of the things I'm enjoying now.

    I feel the best and the most at peace that I have in years and I think that Primal has helped me decrease, if not completely eliminate my food demons. Which is massive, after years of disordered eating patterns.

    So I just had to share this somewhere!!

  2. #2
    Mog's Avatar
    Mog
    Mog is offline Senior Member
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    Well said - takes time to adjust to the change in thinking, doesn't it?

  3. #3
    primal_bec's Avatar
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    Quote Originally Posted by Mog View Post
    Well said - takes time to adjust to the change in thinking, doesn't it?
    Absolutely. It's been a slow process, but for the last few weeks it's just felt so easy and right

    And god, I can't believe I never used to eat some of these things hahaha. Deprived!

  4. #4
    amberlee's Avatar
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    cream! butter! full fat yoghurt! oil! MEAT!!

    one door closes another opens!!

  5. #5
    peril's Avatar
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    Good on ya Bec. Great when it dribbles down your chin, isn't it
    Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.

    Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine

  6. #6
    breadsauce's Avatar
    breadsauce is offline Senior Member
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    LOVE fat! Except - lamb fat! Why does that taste different? It'sOK when the roast is just out of the oven - but cold ... Yuk!

    Tonight - PORK! All of that goes!

  7. #7
    TigerLily's Avatar
    TigerLily is offline Senior Member
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    YIPPEE! Sometimes I can't believe it's so simple.


    (I love it when I'm the last American on (it's 12:31 a.m. here, West Coast time) and all the Aussies and Kiwis are here.)
    "Let food be thy medicine and medicine be thy food." -- Hippocrates

  8. #8
    jazmin's Avatar
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    Quote Originally Posted by TigerLily View Post
    YIPPEE! Sometimes I can't believe it's so simple.


    (I love it when I'm the last American on (it's 12:31 a.m. here, West Coast time) and all the Aussies and Kiwis are here.)
    Same here. Simple, yummy fat.
    Another night owl American with you. Pretty soon we'll start to see journal updates from the Eastern Hemisphere crew. i always love that too!

  9. #9
    lizch's Avatar
    lizch is offline Senior Member
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    Exactly my experience too. Isn't it amazing?
    Liz.

    Zone diet on and off for several years....worked, but too much focus on exact meal composition
    Primal since July 2010...skinniest I've ever been and the least stressed about food

  10. #10
    Dragonfly's Avatar
    Dragonfly is offline Senior Member
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    Mmmmmmm butter! I no longer need to eat bread or popcorn to get my butter fix--I just eat it when I want! Fun at a restaurant to eat the whipped butter with a spoon... yum!

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